Book a free 30 minute initial conversation, either in person or online. 

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In this time we'll go over your goals and objectives, challenges, and what you've been doing or not doing. 

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The goal of this conversation is to first of all see if we're a good fit to work together, where you are right now, and if I can help. 

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We'll discuss realistic outcomes, not fads or temporary fixes. 

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Afterwards we'll agree the best package and approach to meet your needs and if we're a good fit, I'll get crafting your personalised fitness programme.